Fitness and Lifestyle

Fitness at Five Rings is a whole lifestyle approach encouraging your safety, health and wellbeing. We focus on empowering work outs which are beneficial for mind, body and soul. Utilising the spiritual aspects of our training for psychological as well as physical strength, peace of mind, inner focus, good health and physical efficiency.

Training is designed to continually rejuvenate you and your interests, creating workouts that lift the spirit, tone the body, and focus the mind.

Classes

Classes are currently run regularly for staff at HMT, HMRC and FO. Contact us now to start classes at or near your place of work.

New classes every day at our training camp in Fulham starting January. Watch this space for details coming soon....

Cardio Combat*

Five Rings Fusion - a mix of bag work, fitness training, defence skills and martial arts

Boxing *

Fight Circuits *

Commando Bootcamps*- indoor morning bootcamp and lunchtime park sessions

Sprint Training * - lunchtime and evening park sessions

Personal Training

Personal training brought to your place of work, at our studios in Parsons Green and Fulham or to a park or studio of your choice

Tournament and Competition Preparation *

Indivual Fitness Programmes *

Nutritional Programmes and Food Diaries *

Weight Management *

Sprint Training *

Meditation Training, Qi Gong & Chakra work

Personalised CCS Programme *

* all subjects are suitable for children