Kirsty Henderson features in Great Traits, the book by author Tobias Harwood which investigates the behaviour and beliefs behind phenomenal feats. Great Traits reveals the 5 character traits which drive incredible individuals and exceptional achievements. Tobias Harwood shares insights from face to face interviews with business leaders, sports stars, world record breakers and other remarkable individuals to reveal the mindset behind success. The books proceeds go to Walking W

Kirsty Henderson was awarded the Top Coach Award at The UK Martial Arts Show for her fighters winning: * English Middleweight Championships * English Heavyweight Championships * The Fighting Spirit Award #athletetraining #sport #competition #martialarts #KirstyHenderson #MMA

David Ashby, FRT Blue Belt and winner of the Combudo English Championships 2015 heavyweight division, was awarded The Fighting Spirit Award for agreeing to compete against, and later winning against, an opponent 10kg above his weight category. This was David's first competing experience. Coach: Kirsty Henderson #MMA #martialarts #competition #sport #athletetraining #KirstyHenderson

David Ashby, FRT Blue Belt, wins Combudo Heavyweight English Championship Title 2015 at The UK Martial Arts Show. David also won The Fighting Spirit Award for agreeing to fight an opponent 10 kg over his weight category. This was David's first competing experience. Coach: Kirsty Henderson #MMA #athletetraining #sport #competition #martialarts #KirstyHenderson

FRT Brown Belt Stefan Rws wins Combudo English Middleweight Championships 2015 at The UK Martial Arts Show. This was Stefan's second competing experience. FRT team entered 3 fighters to the tournament and won both Middleweight and Heavyweight categories as well as receiving The Fighting Spirit Award and the Top Coach Award. Coach: Kirsty Henderson #MMA #martialarts #competition #sport #athletetraining #KirstyHenderson

Callum Stuart Maine Gilles and Matt Sc won their fights at MMA Battle Arena, Banbury. Callum is a Green Belt at FRT Academy and this was his second competing experience. Matt is a Blue Belt at FRT and this was his first competing experience. Coach: Kirsty Henderson #MMA #martialarts #sport #competition #athletetraining

FRT Green Belt Callum Stuart Main Gilles won the Combudo English Championships. This was Callum's first competing experience. He won each qualifying round of the Tournament with clean knock-outs, awarding him the English Championship Title. Coach: Kirsty Henderson, Andrej Cernega #MMA #martialarts #competition #sport #athletetraining #KirstyHenderson

Callum Stuart Main Gillies was awarded The Fighting Spirit Award at the Combudo English Championships 2014 for delivering the very first knockout techniques in the history of the tournament. Callum, FRT Brown Belt, delivered two clean knockout jodan mawashi geris to win The Combudo English Championship Title. This was Callum's first competing experience. Coach: Kirsty Henderson, Andrej Cernega Callum awarded The Fighting Spirit Award by Lee Hasdell #MMA #competition #athletet

Sam Sn wins B-Class at MMA Battle Arena Oxford. Sam is a Yellow Belt at FRT Academy and also won his fight which was his first competing experience too. Coach: Kirsty Henderson #martialarts #competition #sport #KirstyHenderson #athletetraining #MMA

Diogo Trigo won B-Class at MMA Battle Arena in Oxford. Diogo is a Green Belt at FRT Academy and this fight was his first competing experience. Coach: Kirsty Henderson #MMA #martialarts #competition #athletetraining #sport #KirstyHenderson