Five Rings Training has been awarded Best Corporate Training Company 2019.

To help celebrate, we’ve added some exciting new topics to our Corporate Training Programme now available for companies in UK and EMEA. Book now on the links at the bottom of this page for Traini...

We're pleased to announce that FRT Founder Kirsty Henderson was selected as a Finalist for The Entrepreneur of The Year Award for her work in founding Five Rings Training and Personal Safety London. 

Find out more about Five Rings Training at


Kirsty Henderson is interviewed by author Tobias Harwood in a podcast for The Great Traits Project about her journey through Architecture, Training, to founding Five Rings Training and studying theology.

The podcast will feature soon at our online academy.

Find out...

Kirsty Henderson shares some of her insights with Author Tobias Harwood for The Great Traits Project. Listen to the podcast here. 

About the Project: 

The Great Traits Project investigates the behaviour and beliefs behind phenomenal feats.

We introduce you to individ...

We're pleased to announce Five Rings Training Director and Founder Kirsty Henderson has been nominated for the following six Women In Business Awards:

1. Inspirational Woman of The Year

2. Influential Woman of The Year

3. Entrepreneur of The Year

4. Director of T...

Canary Wharf newspaper The Wharf speaks to Kirsty Henderson about why London workers are choosing to train and upskill in Self Defence.

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