Training Systems
Integrated System Training
Training Spectrum
Training Architecture

"Brilliant! Exceptional training."  Her Majesty's Treasury

FRT Training Systems

All learning at FRT encompasses the 4 fold training of mind, body, energetic system & spirit to produce ground-breaking programmes for advancing, balancing & recovering the human system.

Training Concept

One Integrated Coaching System > Mutiple Applications              

One spectrum of training spanning the needs of the human life cycle.

 

i System Training

Integrated System Training 

One Integrated Coaching System, one Training Architecture, multiple applications.

 

FRT's integrating training systems are derived from one coaching system built by FRT's founder Kirsty Henderson. The system is applied to a spectrum of:

 

Prevention > Recovery > Balance > Development > Advancement

 

allowing mutiple applications and is built of a root architecture which acts as a software for the ongoing development of further learning systems.

 

To order and available to all through One to One / shared group​

sessions and Intensive Courses & workshops

Self Defence London Self Defence London Self Defence London Self Defence London Self Defence London Self Defence London Self Defence London Self Defence London

Applications

Working along one spectrum of applications. Using keying, recovery, development and growth mechanisms for:

 

  • Athlete training, mentorship and high performance 

  • Corporate Leadership

  • Performance advancement

  • Personal development 

  • Rebalancing the system

  • Recovery from trauma 

  • Stress management & prevention

  • Preventative Healthcare

 

FRT Systems are used by: 

 

  • British Soldiers 

  • Competitive fighters and athletes

  • Companies, Organisations & Government Departments for staff training

  • Children requiring assistance with Autism  

  • Individuals interested in preventative healthcare

  • Individuals who enjoy self improvement & personal development

 

FRT Training Spectrum

PTSD

attack recovery

trauma recovery

injury recovery

defence

security

preventative - healthcare

system restore

child restorative

autism

INTEGRATIVE

personal development

skills & personal growth

performance

coaching

athlete & business

energetics 

research studies

advanced training advanced energetics

RESTORATIVE

LIFE BALANCE

DEVELOPMENT

PERFORMANCE

ADVANCEMENT

PREVENTION

RECOVERY

Prevention & Recovery

 

Specialist Security Training

Specialist Defence Training

Attack & Trauma Recovery

 

Preventative Healthcare

Injury Prevention

 

Personal Development

 

Energetic Awareness & Training

Skills & Awareness Training

Mental Focus & Physical Health

Advancement

 

Performance Coaching

Advanced Studies 

Leadership Coaching

Success Coaching

Advanced Energetics

 

Training Architecture

One root architecture allows all states and conditions on the above spectrum to be tackled by the same coaching system.

 

The use of a method called Keying plus recovery, growth and developmental mechanisms are used to make specific changes at key points on the spectrum.

 

The client / individual is taught these methods (TST) so they can be introduced, revisited or utilised to benefit themselves or others throughout the life cycle.

Total System Training (TST)

 

TST is an Architecture of the Human System which provides the mapping and toolkit for you to enhance your parts and cultivate your whole. It is suitable for practitioners and advanced trainers who wish to work at a more comprehensive level and for individuals who wish to undertake advanced training and learning in recovery, preventative healthcare, life balance and elite performance enhancement.

 

TST courses currently available are:

TST Architecture

the TST system architecture, how it works, its applications and toolkit

 

Total System Advancement

Elite Performance Enhancement programme for athletes, business leaders, high performers

 

​Total System Recovery

Restorative recovery system strengthening, rebalancing & rebuilding for the aftermath of trauma, stress, injury & for developmental needs. Especially good for children diagnosed on the Autism Spectrum.

 

Total System Balance

Balancing Programme for advanced health and wellbeing training, overall system & Life balance

 

 

Training is intensive, scientific and intelligent. Bespoke Programmes & Teacher / Practitioner Training Courses are available email us with your request info@fiveringstraining.com​​

Disciplines

Prevention

 

Personal Safety

Security & Defence

Injury Prevention

Preventative Healthcare

 

 

Recovery

 

Stress & Trauma Recovery

Injury Recovery

 

 

Restorative

 

Child Restorative Training

Autism

Motor Coordination

 

 

Balance

 

Lifestyle Coaching

Whole System Wellbeing

 

 

Developmental

 

Child Development

Adult Personal Development

 

 

Performance

 

Skills Training

Performance Enhancement

 

 

Advancement

 

Advanced Studies

Athlete Training

Executive Coaching

Leadership

 

 

 

Contact:

info@fiveringstraining.com

or call

0203 642 0872

 

 

Specialist Units

Personal Safety London

 

Personal Safety

Security & Defence

www.personalsafetylondonuk.com

 

 

FRT Academy

 

University Training

Personal Development

Sporting Achievement

Athlete Training

 

 

Private Training

 

Individuals

Families

 

 

New Education

 

Curriculum Development

in Human Functionning, Resilience & Wellbeing

 

 

Research Unit

 

Training Programming

Advanced Studies

 

 

Contact:

info@fiveringstraining.com

or call

0203 642 0872

 

 

© 2018 Five Rings Training Ltd  |  All Rights Reserved  |  In Association with Five Rings Training Fight Association and Personal Safety London www.personalsafetylondonuk.com    

Contact:  Email: info@fiveringstraining.com  |  Tel:+44(0)203 642 0872