"Best Corporate Training Company 2019"
"Best Corporate Training Company 2019"
Corporate staff wellbeing
Take Responsibility
staff personal safety, energetics, wellbeing
FRT Training & Research Institute
For the cultivation and development of the Individual
Self Defence London

Training Systems
Integrated System Training
Training Spectrum
Training Architecture
"Brilliant! Exceptional training." Her Majesty's Treasury
FRT Training Systems
All learning at FRT encompasses the 4 fold training of mind, body, energetic system & spirit to produce ground-breaking programmes for advancing, balancing & recovering the human system.
Training Concept
One Integrated Coaching System > Mutiple Applications
One spectrum of training spanning the needs of the human life cycle.

i System Training
Integrated System Training
One Integrated Coaching System, one Training Architecture, multiple applications.
FRT's integrating training systems are derived from one coaching system built by FRT's founder Kirsty Henderson. The system is applied to a spectrum of:
Prevention > Recovery > Balance > Development > Advancement
allowing mutiple applications and is built of a root architecture which acts as a software for the ongoing development of further learning systems.
To order and available to all through One to One / shared group
sessions and Intensive Courses & workshops
Self Defence London Self Defence London Self Defence London Self Defence London Self Defence London Self Defence London Self Defence London Self Defence London
Applications
Working along one spectrum of applications. Using keying, recovery, development and growth mechanisms for:
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Athlete training, mentorship and high performance
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Corporate Leadership
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Performance advancement
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Personal development
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Rebalancing the system
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Recovery from trauma
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Stress management & prevention
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Preventative Healthcare
FRT Systems are used by:
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British Soldiers
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Competitive fighters and athletes
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Companies, Organisations & Government Departments for staff training
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Children requiring assistance with Autism
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Individuals interested in preventative healthcare
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Individuals who enjoy self improvement & personal development
FRT Training Spectrum
PTSD
attack recovery
trauma recovery
injury recovery
defence
security
preventative - healthcare
system restore
child restorative
autism
INTEGRATIVE
personal development
skills & personal growth
performance
coaching
athlete & business
energetics
research studies
advanced training advanced energetics
RESTORATIVE
LIFE BALANCE
DEVELOPMENT
PERFORMANCE
ADVANCEMENT
PREVENTION
RECOVERY
Prevention & Recovery
Specialist Security Training
Specialist Defence Training
Attack & Trauma Recovery
Preventative Healthcare
Injury Prevention
Personal Development
Energetic Awareness & Training
Skills & Awareness Training
Mental Focus & Physical Health
Advancement
Performance Coaching
Advanced Studies
Leadership Coaching
Success Coaching
Advanced Energetics

Training Architecture
One root architecture allows all states and conditions on the above spectrum to be tackled by the same coaching system.
The use of a method called Keying plus recovery, growth and developmental mechanisms are used to make specific changes at key points on the spectrum.
The client / individual is taught these methods (TST) so they can be introduced, revisited or utilised to benefit themselves or others throughout the life cycle.


Total System Training (TST)
TST is an Architecture of the Human System which provides the mapping and toolkit for you to enhance your parts and cultivate your whole. It is suitable for practitioners and advanced trainers who wish to work at a more comprehensive level and for individuals who wish to undertake advanced training and learning in recovery, preventative healthcare, life balance and elite performance enhancement.
TST courses currently available are:
TST Architecture
the TST system architecture, how it works, its applications and toolkit
Total System Advancement
Elite Performance Enhancement programme for athletes, business leaders, high performers
Total System Recovery
Restorative recovery system strengthening, rebalancing & rebuilding for the aftermath of trauma, stress, injury & for developmental needs. Especially good for children diagnosed on the Autism Spectrum.
Total System Balance
Balancing Programme for advanced health and wellbeing training, overall system & Life balance
Training is intensive, scientific and intelligent. Bespoke Programmes & Teacher / Practitioner Training Courses are available email us with your request info@fiveringstraining.com
Disciplines
Prevention
Personal Safety
Security & Defence
Injury Prevention
Preventative Healthcare
Recovery
Stress & Trauma Recovery
Injury Recovery
Restorative
Child Restorative Training
Autism
Motor Coordination
Balance
Lifestyle Coaching
Whole System Wellbeing
Developmental
Child Development
Adult Personal Development
Performance
Skills Training
Performance Enhancement
Advancement
Advanced Studies
Athlete Training
Executive Coaching
Leadership
Contact:
or call
0203 642 0872
Specialist Units
Personal Safety London
Personal Safety
Security & Defence
www.personalsafetylondonuk.com
FRT Academy
University Training
Personal Development
Sporting Achievement
Athlete Training
Private Training
Individuals
Families
New Education
Curriculum Development
in Human Functionning, Resilience & Wellbeing
Research Unit
Training Programming
Advanced Studies
Contact:
or call
0203 642 0872