Fellowship of The Association For Coaching
Advanced Coaching
Coaching Mentoring
Private Advising
How to get started
Book Coaching
Individual & Private Group Coaching
inward exploration & knowledge-build for human development
About Coaching
Coaching at Five Rings Training takes the form of Advanced Coaching; our unique combination of life coaching, wellness education, mentoring, strategic & private advising which imparts to you our core knowledge and insights across all our subjects in a way that is relevant to your life, today. We map out your progression pathway, guide you along it and equip you for it.
Available for Individuals via our 5 Week Fast-Track and for Private Groups via our 1 Day Intensives, co-working residential and private retreats featured on this page.
For those serving in UK Military, we offer this same coaching at a reduced price through our FRT Foundation. Explore the links below.
Your PROGRESSION PATHWAY
Mapping Your Coaching Journey
Giving You Tools & Knowledge for Life
People are struggling with difficulties in their lives due to lack of knowledge: lack of wellbeing knowledge, lack of spiritual knowledge and the human behaviours information which links them both.
The Advanced Coaching, and the information we provide in our Advanced Studies Series, equips you with that knowledge with practical and tangible methods to apply them to your day to day. For daily instant improvements, and eternal ones. This is coaching beyond guidance, it is
human equipping.
Turn inwards, go deeper and integrate to go higher. Understand the connectivity. We give you the Map.
Mapping Your Pathway
Book 1-1
Individual Coaching
Live 1-1 Online Coaching
inward exploration & knowledge-build for human development
ADVANCED COACHING
1-1
Human Equipping
BOOK:
The 5 Week Fast Track
1-1 Advanced Coaching Package
Combines:
Life Coaching
Private Advising
Mentoring
Elite Athlete Coaching
Wellness Coaching
Strategic Advising
Business Coaching
Our Awards
Human Development Research Institute Award 2026
FRT's Founder Awarded Diamond Entrepreneur Award 2026
Award for Innovation in Education 2025
Human Development Training Award 2025
FRT recognised as one of Most Innovative Companies to Watch 2025
Award of Excellence 2025
FRT's Founder Awarded Most Influential Woman in Business Award 2025
Corporate Training Business Of The Year Award 2024/2025
Most Advanced Training Solutions Award 2024
Best Corporate Training & Research Award 2024
FRT's Founder appointed Fellowship of The Association For Coaching 2023
Most Client-Focused Corporate Coaching & Training Company 2023
Corporate Training Services of The Year 2023
Best Strategic Training & Coaching Solutions Award 2022
Corporate Training Company of The Year 2020
Best Corporate Training Company Award 2019
FRT's Founder Entrepreneur of The Year Finalist 2018
FRT's Founder Awarded Top England Coach Award 2018
Benefits of
Advanced Coaching
Advanced Coaching gives you an opportunity to work with the Founder of Five Rings Training to advance your development across the multiple subjects of our human needs fields in short, focused and highly productive intensive coaching seasons. Each Season is 5 Weeks.
Benefits of
Private Advising
The Private Advisor Retainer is our most popular coaching model at Five Rings Training as it allows highly confidential advising with priority booking over our fields of human development and security. Your Retainer can be used to book any Five Rings Training services.
FULFILMENT
Fulfilment and deeper spiritual connection is key to human happiness and performance. Passion, excitement, engagement, feeling you have something to offer and knowing how to make a difference, are all part of connecting into the stream of life.
CAPACITY
Capacity is a word which reminds us to always be what we are able to be. To not allow ourselves to be short of capacity or capability but to fulfil life purpose to the best of our ability.
FREEDOM
Whether it's financial, emotional, creative freedom or freedom from past trauma or programming, all aspects of personal freedom are connected to our habits and belief systems, knowledge, perspective and awareness.
Book
Private Group Coaching
UK & International
TAKE YOUR COACHING
ON RETREAT
UK Countryside & International Private Retreats
PRIVATE GROUP
COACHING
UK Countryside Retreat
THE CO-WORKING RESIDENTIAL
Advanced Coaching Experience
Deep-dive 1-1 Coaching & Group Learning
THE CO-WORKING RESIDENTIAL
The Co-Working Residentials enable you to receive 1-1 and Group Coaching sessions scheduled around co-working time and group discussion. The residentials maximise peer-group engagement with immersive coaching in rural locations suitable for outdoor contemplation and adventure. Particularly good for those who are unable to take time away from business or work, enabling normal work-life to continue within a deep-learning and human development environment.
THE LEADERS RETREAT
Exclusive Coaching Deep-dives
Secured by Five Rings Training's own global security organisation
"The coaching was outstanding"
THE PRIVATE RETREATS
The Private Retreats are an opportunity for you and your peer group to immerse in tailored 1-1 and group coaching. Programmes are built through detailed consultation and delivered in breath-taking locations. Enjoy the added options of our discreet private security services, our personalised coaching pathways for each attendee and concierge services.
COACHING ON RETREAT
Advanced Coaching
on Retreat
Learn why so many of our clients are choosing our immersive coaching format of taking their Advanced Group Coaching programme On Retreat.
Read more
DISCOVERY
Discovery
& Consultation
The benefits of our Discovery Call and pre-coaching Consultations. Find out what they mean to you and how they positively benefit your coaching programme.
Read more
ALIGNMENT
Our Coaching gives you an opportunity to work privately with a Coach to remove blocks, change limiting beliefs and increase more alignment in all areas of life.
Throughout our lives we need to learn how to recover, how to build, how to build wellbeing and fulfilment, how to live our purpose and how to spiritually align. This can be difficult to do when reading conflicting and segregated items of information on the internet. We work with you to provide you with the correct knowledge, study path and life tools to propel you forward.
HEALTH & WELLNESS
In all our coaching we include health and wellness coaching: succinct and practical information for you to apply each day to improve your body health, your mental health and your emotional health. We join the dots between behaviours and wellness outcomes and explain the importance of spiritual wellness as a key factor to physical wellness.
With a focus on preventative healthcare and natural solutions for life betterment, we teach you how to implement healthy habits and increase your knowledge of your own connectivity.
Click to Book
1-1 and Private Group Coaching
Coaching Testimonials
Our private client identities are protected by our Coaching Confidentiality
read some of our coaching testimonials
read more on our clients page
Advanced Private Coaching
"I feel extremely fortunate I got to work with Five Rings Training Founder & her expertise."
The Private Retreat
"Loved it. The coaching was outstanding."
Private Advising
"[Five Rings Training Founder] has walked side by side with me on my journey of entrepreneurialism."
Advanced Private Coaching
"Since starting my coaching journey with [Five Rings Training Founder] last year, I can honestly say that her support and guidance has played a pivotal role in helping me make positive changes to all area of my life."
The Private Retreat
"I greatly enjoyed the retreat. [Five Rings Training Founder] is / was throughout the retreat an outstanding Physical and Life Coach."
Advanced Group Coaching
"I leaned game-changing advice I’d never heard before in regards to the often dreaded networking. [Five Rings Training Founder] doesn’t work in my particular industry but her outside perspective has been exactly what I needed as I’d been caught in echo-chambers of rules of “do this” or “don’t do this or this”. I’ve now got my own approach to work on that rings more true to me. Networking has always been an area that I shy away from and have never enjoyed but with [Five Rings Training Founder's] new approach I’m starting to find my place in it finally."
Private Advising
"Due to a very strong recommendation, I approached [Five Rings Training Founder] to assist me in building a website for a new business venture that I wanted to imminently set up. My initial thoughts of a relatively drawn out, linear service, hinged upon complex unending technology, creative delays and vanilla-like communications were instantly displaced and destroyed. What I soon realised is when you engage [Five Rings Training Founder] on a project you don’t get an off the shelf solution; what you get is an energetic business partnership where through careful consultation ambitions are discussed, thoughts are challenged, creativity intensified and paradigms are blown out the window."
Private Advising
"[Five Rings Training Founder] took on the role of a mentor, sounding board and wise council helping me to transform a fairly standard business plan into a living and breathing business profile. [Five Rings Training Founder] is quite simply one of the most multi talented individuals I have encountered who most importantly delivers on her word and then some."
Advanced Private Coaching
"[Five Rings Training Founder] is a fantastic Coach. Super grounded, wise & connected."
Advanced Private Coaching
"[Five Rings Training Founder's] knowledge is so unique and valuable because of how diverse and extremely high achieving the life and businesses that she has built are."
Advanced Private Coaching
"If you have the chance to be coached by [Five Rings Training Founder] it’s likely a calling and a very rare, priceless opportunity. Thank you Kirsty from the bottom of my heart and soul."
Private Advising
"Knowing that [Five Rings Training Founder] has my back in an honest, compassionate and unbiased manner has enabled me to face my deepest fears, grow and bring out the best in me."
The Private Retreat
"Great balance: physical, discussion and time for reflection. Loved the down to earth approach."
"Was amazing. Thank you."
The Private Retreat
"My favourite aspect of the retreat was how holistic the experience was: diving into diet, routine, stretching, classes. It was immersive and as a result incredibly effective."
Advanced Private Coaching
"[Five Rings Training Founder] reminded me of what I bring to the table and reversed my mood in a complete 180 when I came to [situations] feeling very stuck."
Advanced Private Coaching
"[Five Rings Training Founder] is the wisest and most spiritually and energetically attuned person I know and may ever know."
Advanced Group Coaching
"I couldn’t recommend Five Rings enough & feel extremely fortunate I got to work with [Five Rings Training Founder]."
Advanced Group Coaching
"[Five Rings Training Founder] is a wonderful Coach. She skilfully was able to understand my individual needs/way of working and processing information."
Advanced Group Coaching
"I was so inspired and uplifted after every session."
Advanced Group Coaching
"[Five Rings Training Founder's]
knowledge and support was invaluable, as well as her ability to understand and empathise with whatever might be going on."
Advanced Group Coaching
"[Five Rings Training Founder] is a wonderful Coach. She skilfully was able to understand my individual needs/way of working and processing information."
Advanced Group Coaching
"I was so inspired and uplifted after every session."
Advanced Group Coaching
"[Five Rings Training Founder's]
knowledge and support was invaluable, as well as her ability to understand and empathise with whatever might be going on."
Advanced Private Coaching
"Some of the many useful tools were the quick fixes to ground myself on the busier days where a full morning routine isn’t possible."
The Private Retreat
"It was really well balanced: interactive, educational and energising."
The Private Retreat
"It was more than I expected. I enjoyed every minute of it. It was interesting, inspiring, engaging and very well structured."
Advanced Group Coaching
"The coaching was outstanding."
"[Five Rings Training Founder] is magic. She is warm, empathetic and infinitely wise. She sees and understands people on another level."
Advanced Group Coaching
"The coaching was excellent.
Everything had shape and focus and everyone had a feeling of safety in which to express themselves, learn and share."
Advanced Group Coaching
"The coaching we received was superb. Very professional but modestly delivered, hIghly attuned to our needs and levels."
Advanced Group Coaching
"Through her experience, [Five Rings Training Founder] could share ideas with me that resonated and made it easier for me to try something completely new and knowing that I was not alone in the approach was helpful. She opened up ways of thinking about new possibilities that I never before would have thought about."
Advanced Group Coaching
"My thanks to [Five Rings Training Founder] for guiding me through this process and providing me with the building blocks to create more balance & find energy & inspiration in how to make things happen."
Advanced Group Coaching
"One of the most valuable things for me is the deep understanding of energetics. I thought I’d touched all bases of self-help but I was given really good pointers for further reading which I’m really enjoying exploring. It’s been fascinating, I love learning about the mind and how to have better control over my own when it gets in the way to try and keep me safe."
Advanced Group Coaching
"I really enjoyed all of the sessions & felt it inspired me to take risks and also work on the day to day changes that can make a massive impact."
Advanced Group Coaching
"[Five Rings Training Founder's] holistic approach helped me to view a situation or goal from various perspectives and gave me multiple possible ways of working and tools."
Private Advising
"I am incredibly grateful to [Five Rings Training Founder] for her time, guidance and support."
Advanced Private Coaching
"[Five Rings Training Founder] understands how paramount taking care of your mind, body and spirit is and has infinite wisdom in this field."
Advanced Private Coaching
"I'm very grateful for the coaching I received, It was given with so much kindness and understanding. I would highly recommend it."
Advanced Group Coaching
"Great balance: physical, discussion and time for reflection. Loved the down to earth approach."
read more testimonials
The Private Retreat
"The personal coaching was very helpful. I feel I learnt a lot about myself and something to take further as part of my daily routine."
The Private Retreat
"Thank you. It was magical."
The Private Retreat
"I thought the group coaching worked very well. There was a good flow and it was also fascinating to see the differences between all the parties points, making it honest and engaging."
Advanced Private Coaching
"[Five Rings Training Founder] is a fantastic Coach. Super grounded, wise & connected."
Advanced Private Coaching
"[Five Rings Training Founder's] knowledge is so unique and valuable because of how diverse and extremely high achieving the life and businesses that she has built are."
Advanced Private Coaching
"If you have the chance to be coached by [Five Rings Training Founder] it’s likely a calling and a very rare, priceless opportunity. Thank you Kirsty from the bottom of my heart and soul."
Press
Featured In
working with UK & International Media for educational purposes
