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elite athlete
Elite Performance
Military & Elite Athlete
Coaching for Trainers & International Coaches
National Competitive Squads Seminars
Elite performance, athlete development, life coaching, wellbeing, human behaviours

Elite Performance Programmes

Used by military and elite athletes our Elite Performance Programmes teach Five Rings Training's high-endurance methods of training and recovery for sustainable mental and physical health, reaching and sustaining exceptional performance and increasing human capabilities. Our pioneering training and research leads the way in solutions for human performance, system balance & recovery in high risk environments. 

Read about our Elite Performance Fighters here

Athlete Training

“I am indebted to the Five Rings Training team for the highly professional training that they deliver to everyone, with patience and clarity and for how Five Rings training has positively cultivated all areas of my life.”

MMA Fighter


"The personal ambition that I have developed over my year at Five Rings can only be appreciated as a reminder of the talent and commitment the Coaches bring to training and the motivation and love they have to see people grow."

Advanced Group Coaching

"The coaching we received was superb. Very professional but modestly delivered, hIghly attuned to our needs and levels." 

Sports Academies

"Five Rings Training are the best at unleashing potential"

GB Mens Team


"Congratulations on the magnificent results of your well-prepared and highly-skilled fighting force, which you so admirably prepared."

Sports Psychologist

"Kirsty {Five Rings Training Founder] inspires me and reminds me that you can always do better, push further, there is always progress to be made, and your body and mind can work wonders if you appreciate how they must be trained."


Elite Performance Programmes

Programmes for Squads, Coaches and individual Athletes.

mindset training

Organisations, Units & National Squads

1 -2 Day Intensive Programme


Partnering Programme

Detailed Consultation

Tailored Programme

mindset coaching

For Trainers & International Coaches

5 Modules Tailored Programme

including detailed pre-programme consultation

On-going mentoring


For Individual Athletes

Detailed tailored personalised programme

Private Consultation

6 Week Learning Schedule

3 Month Development Plan



Advanced Training for Elite Human Capabilities

Training & Elite Performance Talks

Our Advice is available for military, global organisations, elite athletes and their Coaches.

Available online or in-person.

Elite Performance Seminars

Our Seminars enable your group, squad or Coaching Team to benefit from our insights and techniques in Elite Performance Training. 


Elite Performance Programme

Benefit from our fully comprehensive programme including video analysis, training, coaching and full performance support. 


Visit our
Elite Performance Fighter Pages


Ex-Military Security

I have been training  in private lessons studying mainly Krav Maga. Kirsty is one of the best teachers in any subject I have ever met. Kirsty has always made sure the sessions are tailored to what I need or would like to know and always encourages people through positive motivation, making both group and private sessions an empowering experience."

Ironman Athlete

"Training with Kirsty is hard as she pushes you to get the best out of your abilities but it is also fun and relaxed. Her energy visualisation techniques help me to better understand where my strength comes from and how to maximise it in every movement."

Group Coaching

"Kirsty's ethos and the one of Five Rings Training is impeccable, strong and moral. She is capable of training people to very high level."

MMA Fighter

"My experience of having Kirsty as my teacher was one of being inspired by a woman of honour, that gives so much."

Movement Coach

"Kirsty exhibits what I need in a teacher - somebody that inspires and generates respect through her own work ethic & moral code alone. More than a teacher but a mentor."

MMA Fighter

"I am hoping to compete at a professional level and the training provided here is definitely aiding me to reach that goal."

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