Take Responsibility
FRT Training & Research Institute
For the Cultivation and Development of the Individual
Experience the full site on desktop
Elite Performance
Military & Elite Athlete
National Squad Coaching
Individual Mindset Coaching
Elite performance, athlete development, life coaching, wellbeing, human behaviours
Elite Performance Programmes
Used by military and elite athletes our Elite Performance Programmes teach Five Rings Training's high-endurance methods of training and recovery for sustainable mental and physical health, reaching and sustaining exceptional performance and increasing human capabilities. Our pioneering training and research leads the way in solutions for human performance, system balance & recovery in high risk environments.
Athlete Training
“I am indebted to the Five Rings Training team for the highly professional training that they deliver to everyone, with patience and clarity and for how Five Rings training has positively cultivated all areas of my life.”
MMA Fighter
BRITISH CHAMPION
"The personal ambition that I have developed over my year at Five Rings can only be appreciated as a reminder of the talent and commitment the Coaches bring to training and the motivation and love they have to see people grow."
Advanced Group Coaching
"The coaching we received was superb. Very professional but modestly delivered, hIghly attuned to our needs and levels."
Sports Academies
"Five Rings Training are the best at unleashing potential"
GB Mens Team
WORLD CHAMPIONSHIP WIN
"Congratulations on the magnificent results of your well-prepared and highly-skilled fighting force, which you so admirably prepared."
Sports Psychologist
"Kirsty {Five Rings Training Founder] inspires me and reminds me that you can always do better, push further, there is always progress to be made, and your body and mind can work wonders if you appreciate how they must be trained."
RAISING YOUR GAME
Advanced Training for Elite Human Capabilities
Training & Elite Performance Talks
All Talks and Seminars are bespoke-programmed for military, corporate organisations, elite athletes and their Coaches, teaching the core principles and key aspects for long-term sustained elite performance and recovery to enabling you to apply our training to your work.
Elite Performance Seminars
Elite Performance Seminars are module-based short intensive learning sessions designed for company leadership, national squads, competitive teams and private groups who can benefit from our insights and techniques in Elite Performance Training to help them with their work, mission and impact.
Elite Performance Programmes
Programmes for Squads, Coaches and individual Athletes.
Organisations, Units & National Squads
1 -2 Day Intensive Programme
&
Partnering Programme
Detailed Consultation
Tailored Programme
For Trainers & International Coaches
5 Modules Tailored Programme
including detailed pre-programme consultation
On-going mentoring
For Individual Athletes
Detailed tailored personalised programme
Private Consultation
6 Week Learning Schedule
3 Month Development Plan
ELITE PERFORMANCE INDIVIDUAL COURSES
.jpg)
ELITE PERFORMANCE SKILLS TRAINING
Ex-Military Security
I have been training in private lessons studying mainly Krav Maga. Kirsty is one of the best teachers in any subject I have ever met. Kirsty has always made sure the sessions are tailored to what I need or would like to know and always encourages people through positive motivation, making both group and private sessions an empowering experience."
Ironman Athlete
"Training with Kirsty is hard as she pushes you to get the best out of your abilities but it is also fun and relaxed. Her energy visualisation techniques help me to better understand where my strength comes from and how to maximise it in every movement."
Group Coaching
"Kirsty's ethos and the one of Five Rings Training is impeccable, strong and moral. She is capable of training people to very high level."
MMA Fighter
"My experience of having Kirsty as my teacher was one of being inspired by a woman of honour, that gives so much."
Movement Coach
"Kirsty exhibits what I need in a teacher - somebody that inspires and generates respect through her own work ethic & moral code alone. More than a teacher but a mentor."
MMA Fighter
"I am hoping to compete at a professional level and the training provided here is definitely aiding me to reach that goal."
In The Press
Working with UK & International Media to help distribute educational information.
