National & World Championship Winning Coaching
Elite Performance Athlete
Pro-Training Camp
The Elite Athletes The Explorers The Conquerors
Elite Performance
Athlete Pro-Training Camp
International Physical & Virtual Training Camp and Study Hall for athletes of all disciplines and UK Serving Military
National & World Championship Level Coaching
Join
The Elite Performance
Athlete Pro-Training Camp
International Physical & Virtual Training Camp & Study Hall for elite athletes of all disciplines and UK serving military.
The Community
The Training Camp
The Elite Athlete: Talks & Learning Seminars
Coaching & Mentoring
World & National Level Coaching
Join
The Study Hall
A contemplation space of deep learning, study and education for turning inward, going deeper and raising higher.
Lectures
Audio Courses
Books
Learning & Training Resources
Elite Performance Athlete Pro-Training
The Elite Athlete Talks The Functional Capabilities Seminars Elite Athlete Private Services
Open to UK Military & International Athletes
Used by military and elite athletes our Elite Performance Programmes teach Five Rings Training's high-endurance methods of training and recovery for sustainable mental and physical health, reaching and sustaining elite performance and increasing human capabilities. Our training and research provides athletes and serving military with solutions for longer careers, better whole-life wellbeing, and endurance which combines with system balance & sustainable recovery.
The Pro-Training Camp
The Pro-Training Camp is open to athletes of all disciplines and UK serving military, and provides a highly supportive community and environment for athletes to nurture their talent and full-life-wellbeing amongst a peer group of elite performance.
A place of study, learning, training and support, the Pro-Training Camp equips athletes with vital tools in whole system physical, emotional and mental wellness against a backdrop of National and World Championship Level Coaching and expert athlete mentorship.
All ATHLETE TRAINING
Our All Athlete Training enables athletes of different disciplines to come together to train together, learn cross-discipline techniques, share knowledge and build community in a "no-internal-competition" training environment.
THE ELITE ATHLETE: THE TALKS
The Elite Athlete Talks are a chance to learn the core principles of elite performance, integrated programming, the precepts of true wellbeing, recovery, endurance and longevity, and core tools and knowledge for physical, emotional and mental stability.
FUNCTIONAL & OPERATIONAL CAPABILITIES
Increasing human capabilities and redefining success, these seminars offer athletes the chance to train in knowledge and training tools normally coached inside national and world level squads, or during operational training and hence otherwise unavailable to the general public. UK Vetting applies to access some operational seminars.
THE FIGHT CAMP
The Fight Camp is an opportunity for athletes / fighters of all disciplines and levels to train together in an unique "no-internal-competition" competitive-prep training environment and receive National and World Championship Level Competitive Coaching with a principle focus on bare-knuckle knockdown MMA. The Fight Camp runs weekly evening 3.5 Hour-long Camp Training Sessions and Squad Training, Charity "All-Night Fighters" (10-hour fight training sessions starting at 10pm followed by Team Breakfast), plus regular Fight Tech Seminars and Fighter Competition Prep for those preparing to compete. UK Vetting applies to access this training.
THE SQUADS
We provide opportunities to train with and compete in our regional and GB Squads across several disciplines for competitive fighters and athletes. Selection for Squads takes place inside Camp Training and enables you access to Squad Training.
INSIDE
Our Athlete Support Services
making life easier, paving the way, bringing you back to Life
WELLNESS COACH
& ATHLETE MENTORSHIP
The Wellness Coaching & Athlete Mentorship is a highly discrete off-site and confidential mentorship to help all our athletes and UK serving military with their elite performance and the tools and knowledge needed to be well at all levels, living a healthy, balanced, fulfilling and purposeful life. Affiliated to our Career Support and Pastoral Services.
INTERNATIONAL
SECURITY
Services
Private Security
Secure Transport Management
Secure Training & Learning
Visit our own Security Organisation
PASTORAL
SUPPORT
A Place to Land
Physical, Emotional, Mental &
Spiritual Wellness
Recovery & Support
Highly discrete & confidential
BENEFITS
Of Joining The Elite Athlete
Pro-Training Camp
ATHLETE MENTAL HEALTH, MINDSET & SPIRITUAL WELLBEING
Mentoring
Most athletes and military tend to approach their home, emotional-life, relationships and mental health, with the same toolbox they use in their physical-mental performance during their sporting feats or operational duties. What is vitally missing from modern "elite performance" is the spiritual knowledge required to underpin wellness, stability and peace in all areas of life. That knowledge-gap can lead to burn-out, depression and unnecessary suffering. This learning equips athletes with the
"I was so inspired and uplifted after every session."
"I'm very grateful for the coaching I received, It was given with so much kindness and understanding. I would highly recommend it."
"I learned game-changing advice I’d never heard before."
What's On
Athlete Pro-Training Camp 2026
Talks, Seminars & Events
The Elite Athlete Talks are available to book at our UK Pro-Training Camp locations, are recorded for your online listening at The Study Hall, and are available live in-person via our International Speaker Bookings.
The Elite Athlete: Human System Series
Human System 01: Structure Human System 02: Energetic Mapping Human System 03: Mindset Human System 04: Physical Spiritual Human System 05: Recovery Human System 06: Daily Life Human System 07: Careers & Environments Human System 08: Certainty
The Elite Athlete: Performance Series Vol I
Elite Performance 01: Defining Elite Performance 02: Goals & Success Elite Performance 03: Sustaining Through The Life Cycle Elite Performance 04: Endurance Elite Performance 05: Purification
All ATHLETE TRAINING
The Weekly Sessions
EVENING CAMP TRAINING
Long intensive discipline-based training sets. Selection from Evening Camp enables access to Squads. All discipline-based training is open to all athletes.
MORNING CAMP TRAINING
All-Athlete cross-discipline training. Start early with The Dawn Training & Breakfast Club. The Weekly Sessions are augmented with monthly talks, regular all-athlete seminars and skills-based learning events.
All ATHLETE EVENTS
Skills-based Equipping
Environment-based Skills Training for All-Athletes, bookable for members throughout the year and available by private appointment for non-members.
WATER BASED
MOUNTAIN BASED
FOREST BASED
WILDERNESS BASED
DESERT BASED
URBAN BASED
Environmental capabilities, training and kit knowledge for functioning well in all terrains.
FUNCTIONAL
&
OPERATIONAL
CAPABILITIES
The Seminars
The Functional & Operational Capabilities Seminars are available at our UK Pro-Training Camps, during our International Training Events and are further available to non-members for private bookings for your unit, team or squad. UK Vetting required to access.
FUNCTIONAL CAPABILTIES
These seminars offer the chance for all our members to train together in topics and skills common to all athletes. Strengthen your peer group community and learn training techniques from other disciplines and experienced competitive coaches. UK Vetting applies to access some seminars.
Stabilisation Sustainable Recovery Injury Prevention System Recovery & Sustainable Endurance Full System Elite Performance Principles of Healing & Recovery Feeding Focus System Balance Physical & Spiritual Principles 01 How Human Behaviours Affect Elite Performance
Five Rings Training has its own award-winning global security company which has served over 80,000 people worldwide since 2010. This means FRT's top team are operational on very significant and high profile international security operations; not just top athletes, but also highly equipped operatives. These seminars help equip other athletes with strategic life-saving and life-protecting capabilities.
OPERATIONAL CAPABILTIES
Traversing Environments: Home & Field Advanced Krav Maga & Third Party Defence Operational Defence: Intermediate Beginners Self Defence (all include relevant Prevention Principles) Operational & Faithful (Advanced) How Thoughts, Speech & Action Affect Wellness (Advanced)
Discover
Explore More
Human Equipping
YOUR
ATHLETE JOURNEY
Mentoring
Athlete Assessment & Profiling
Mapping the gaps in your training and knowledge to system-build
Building You
TRUE
ELITE PERFORMANCE
Building Human Potential
Why most athletes are performing at 25%-50% of their potential and how to get closer to your full capability.
Increasing Human Capabilities
ORGANS
& INJURY PREVENTION
The Crucial Link
Why organ health is the key to injury prevention and why organ mapping is a game changer
Connectivity Matters
HUMAN EQUIPPING
THE TWO FOLD GAZE
Of Perspective & Sight
Why Capability Maturity has to be matched with Spiritual Maturity, requiring deep training & deep study
Faith and Commitment
REDEFINING
ELITE PERFORMANCE
& Success
Why peace is a signifier. Why Peace & Capability are elite performance success markers.
Elevating
LEARNING
KNOWLEDGE & TRAINING
Combine
Capability & Discipline with True knowledge & built perspective
creates changes in consciousness
The Warrior Scholar
Coaching & Mentoring
example athlete experiences
our private member identities are protected
" I am indebted to the Five Rings Training team for the highly professional training that they deliver to everyone, with patience and clarity and for how Five Rings Training has positively cultivated all areas of my life."
"Congratulations on the magnificent results of your well-prepared and highly-skilled fighting force, which you so admirably prepared."
"[Five Rings Training Founder] inspires me and reminds me that you can always do better, push further, there is always progress to be made, and your body and mind can work wonders if you appreciate how they must be trained."
“FRT Mixed Martial Arts has influenced my life today in so many ways it is impossible to list them in any abbreviated way. Before training with Five Rings Training I had undertaken classes with a number of different coaches, not as well qualified as Five Rings' team. It wasn’t until I began my training with Five Rings that I stopped seeing martial arts as a sport, [and] instead a way of pushing your body’s limits and continually advancing in a discipline that demands respect and brings people together in ways I could never imagine. Five Rings Training is the most accessible, motivated, tough, hardworking, technical and fun loving Mixed Martial Arts organisation I think could possibly exist across the globe."
MMA FIGHTER
MENS TOURNAMENT TEAM
Endurance Fighting
“Mixed Martial Arts training at Five Rings Training has had an incredible impact on my life. Prior to FRT MMA, I never knew I could be this passionate about a sport. As a combination of several different fighting styles, it requires incredible speed, strength, flexibility, and stamina both physical and mental, and the constant sparring with other members of Five Rings has pushed me to constantly improve all of these and keep challenging myself. In addition, FRT MMA training has made me a happier person overall by giving me a way to let off steam, and a space twice a week where I can turn my head off completely and focus on nothing but my breathing, my movements and what my opponent will do next, in a setting where I know we are all pushing each other to improve and grow.”
"I am hoping to compete at a professional level and the training provided here is definitely aiding me to reach that goal."
"Training with [Five Rings Training Founder] is hard as she pushes you to get the best out of your abilities but it is also fun and relaxed. Her energy visualisation techniques help me to better understand where my strength comes from and how to maximise it in every movement."
"The personal ambition that I have developed over my year at Five Rings can only be appreciated as a reminder of the talent and commitment the Coaches bring to training and the motivation and love they have to see people grow."
"I trained with [Five Rings Training Founder] from knowing absolutely nothing about martial arts or fighting to having won the very first Tournament I entered [to become World Champion].The tournament was a bare-knuckle knock down MMA tournament - no gloves, or points to win, or head protection. You fight and when you are damaged you give up or you get knocked out. With this style of fighting you feel as though your life is on the line and you have to have the right type of teacher in order to survive. No stone was left unturned in my training. Personal fear of the unknown, and a lack of confidence were transformed in the months up to the fight where I didn't recognise myself anymore.
If you feel like me that the most important thing in life is your time then all I can say is dont waste any more of it with any teacher that is less than perfect! Learn from someone that lives the path they are teaching. Being trained by [Five Rings Training Founder] will feel like you are receiving a very special gift.
Its rare to find someone who is a good fighter and also a good teacher. She is both. In the months running up to the World Championships in Sri Lanka, she took me and 3 other people on this very personal journey to finding our strengths and deal with our weaknesses, coming out of the experience mentally stronger than we were going in. My own personal success in the ring is totally down to being trained by her."
"It is quite difficult to describe exactly what makes FRT such a special organisation, but there are several key points. Firstly our truly wonderful coaches are genuinely kind and generous people, always available when help is needed, always welcoming newcomers and beginners, and are 100% dedicated to their work. Secondly, at FRT I found a completely new mindset for training: I have discovered the whole spiritual and psychological aspect of fighting, and how this puts into perspective all the things you can do. It made me realise how much more work I needed to put in, which was both scary and compelling, and motivated me to train harder. This also made me realise that if I could change so much in my fighting goals, when I previously thought I was quite good, there must be many other areas where more discipline and hard work could help me get more pleasure out of things, like my relationships with my friends and family."
"[Five Rings Training Founder] exhibits what I need in a teacher - somebody that inspires and generates respect through her own work ethic & moral code alone. More than a teacher but a mentor."
“I had the honour and privilege of training with [Five Rings Training Founder] for over a year. She is an excellent teacher who is able to impart her knowledge in an effective manner to her students regardless of their age, gender or motivation for taking up martial arts. Her extensive training in [bare knuckle MMA and knockdown fighting] in the UK and Japan and in many other disciplines such as Krav Maga and her understanding of the use of ki, enables her to teach her students a variety of skills for use not only in the dojo but also in full contact tournaments and realistic self-defence situations that they may encounter in other environments.
She exemplifies the spirit of perseverance and self-improvement that defines a martial artist and I consider myself very fortunate to have had the opportunity to train with and learn from her"
“The training delivered by [the Head Coaches] at Five Rings Training has significantly improved my performance and drive that I have for all my sports and physical activities. Alongside rigorous physical conditioning, the Five Rings Training team has vastly expanded my skills within martial arts training and honed any other skills that I had from amateur boxing. The positive gains that training has had on me is not only limited to the physical sphere of my life. With the support and professional coaching that I have received from Five Rings Training, my experiences of training have been translated into many aspects of my life and for the better. The discipline and determination inculcated by training at Five Rings has made me more confident and determined in my academic studies and helped me accomplish many of my own personal goals. Since I started my training last year, the virtues of self control and endurance has made me significantly more able to deal with life as a student and understand the value of self mastery in order to deal with any situation life throws.”
Our Recent Training & Coaching Awards
Human Development Research Institute Award 2026
Award for Innovation in Education 2025
Human Development Training Award 2025
Award of Excellence 2025
Corporate Training Business Of The Year Award 2024/2025
Most Advanced Training Solutions Award 2024
Best Corporate Training & Research Award 2024
FRT's Founder appointed Fellow of The Association For Coaching 2023
Most Client-Focused Corporate Coaching & Training Company 2023
Corporate Training Services of The Year 2023
Best Strategic Training & Coaching Solutions Award 2022
Corporate Training Company of The Year 2020
Best Corporate Training Company Award 2019
Fellowship of The Association For Coaching
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