Take Responsibility
FRT Training & Research Institute
For the Cultivation and Development of the Individual
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About
Work
Way
Philosophy
About Five Rings Training
Five Rings Training is a multi award winning global training and research institute which focuses on increasing human capabilities, equipping those we train with the tools needed for life and the environments they enter.
With a deep understanding of how to build, sustain and recover the human system, we develop and deliver pioneering training programmes which help remove fear, advance wellbeing, build life stability, develop you as a person, increase your capabilities and enable you to grow and align.
Spanning the scope of one Life Cycle Training Spectrum we empower you with life-time skillsets and knowledge across the fields of Risk Prevention & Security, Elite Performance, Health & Wellbeing and Personal Development.
Advanced Thinking & Training Programmes expertly built and intuitively attuned to your needs.
Awards
Awarded Innovation in Education Award 2025
Awarded Best Human Development Training Award 2025
Award of Excellence 2025
Sited as one of the Top Innovative Companies to Watch for 2025
Shortlisted for Best Company to Watch 2025
Corporate Training Business of The Year Award 2024 / 2025
Best Corporate Training & Research Award 2024
Most Client-Focused Corporate Coaching & Training Company 2023
Corporate Training Services of the Year Award 2023
Best Strategic Training & Coaching Solutions Award 2022
Corporate Training Company of the Year Award 2020
Best Corporate Training Company Award 2019
Top England Coach Award 2018
About The Work We Do
Five Rings Training
01
Work
Five Rings Training focuses on the cultivation and development of the individual through advanced physical, energetic and mental training programmes.
Through dedicated research of the body in combat and studies of 'human states' (ref lecture series) in the aftermath of stress and during life changes, our specialist training systems have been developed for strategic training, life betterment, performance enhancement and rebalancing of the system.
Working along one spectrum of applications. Using keying, recovery, development and growth mechanisms for:
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Athlete training and Elite Performance
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Leadership
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Personal Advancement
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Personal Development
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Rebalancing the system, life wellbeing
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Recovery from trauma
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Preventative healthcare, injury prevention
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Preventative safety, security
FRT Systems are used by:
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British Soldiers
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Competitive and elite athletes
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Companies, Organisations & Government Departments for staff training
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Children requiring assistance with Autism and developmental needs
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Educational Institutions for education curriculum
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Individuals interested in preventative healthcare
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Individuals who enjoy self improvement & personal development
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C-Suite Executives
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Way
"The point of this work was to create a place of thinking, studying and training which could help people develop, give them skills they need to cope with life and its often quite brutal challenges, and train them to become strong and self-mastered enough to become who they are meant to be."
FRT Founder, on the Building of Five Rings Training.
We focus on the development and cultivation of the Individual, as change at a societal level begins and ends with each one of us.
Individuals can be affected by the Collective. The Collective is affected by the Individual.
We teach what we have trained in and live ourselves.
All the tools we pass and the knowledge we share we already apply to our own lives. Our tools and skills are practical, easy to understand, simple to apply, inspiring and empowering in their results.
Contact us at info@fiveringstraining.com
Aramco
Air BnB
Askonas Holt
Amec Foster Wheeler
Aspect
Acorn
Amythest Risk
British Airways
BBG Aviation
BBC
BCG
BP
Buzzacott
BDP
Baker Street Quarter Partnership
BC Partners
BECTU
BLAG Magazine
Bliss Magazine
BCG
Bank of New Zealand
Big Light
Channel 4
Cabinet Office
Catapult Connected Places
Crest Nicholson
Conde Nast
Company Magazine
Cadburys
City of London
Cooleys
City of London Police
City Gateway
Canary Wharf
Citrix
Closer
Cavendish Education
Chingford Foundation School
Discovery Communications
Diabetes UK
Exxon Mobil
Estee Lauder
Fujitsu
FCA
FSO
Foundations UK
FSCS
Foreign Office
Francis Holland School
GEP
Global Radio
The General Dental Council
Grosvenor Estates
HMRC
HM Treasury
HS2
Halfords Media
Howdens
Home House
Healthcare at Home
Healthcare Management Ltd
Highclere Investors
House of Fraser
Highgate School
IAG
ING
Islington Council
Imperial College
Ibstock School
Its Pretty Green
JP Morgan
John Allison Land & Research
Knight Frank
KSPA
KCWC
Kings House School
Kings College London
Lady Eleanor Holles School
London & Partners
Lexicon Partners
London MET Police
Lion TV
Linklaters
LCP
Lendlease
Lebara
London MET Police Cadets
London School of Economics
MacGuire Woods
Morgan Lewis
Middlesex University
Madam Taussauds
Monument
Mott MacDonald
The Museum of London
Moodys
MAC Cosmetics
Mill Hill International
Fulham Prep
National Australia Bank
Nutshell TV
NHS
Nomura
NAS
New Zealand High Commission
Newhall School
North London Collegiate
Ocean Media
Octopus Energy
Opps Development
Peabody Trust
Park Plaza Hotels
Platform 51
Pheonix Housing
Pentland Group
Prov Vinci
Publicis Chemistry
Portman Estates
Poker Stars
Phoenix School
Raddison Blu
The Royal College of Physicians
Running Man 2
Relaxa
Red Bull
Safer Communities
Sundance
Southbank London
South Bank International
St Marys School Ascot
Sneddons
Stretchers Solicitors
Sussex Police
Sir Oswald Stoll Trust
Tatler
Talk Radio
Tracy Giles
Trinity School
Ursuline Academy
University College London Hospital
University College London
University College School
Weil, Gotshal & Manges
WHEB Group
Woldinghame School
YMCA
Yahoo
Zendesk
and more....
Yahoo
"Great training, very instructive and helpful."
Estee Lauder
"Hugely insightful, interesting, helpful."
Exxon Mobil
"Enjoyable and inspiring. Brilliant instructors with a depth of knowledge and understanding."
Building The Vessel
The quest for personal and spiritual development and the significance of building ourselves as a strong vessel capable of holding the inner sacred sanctum within.
Five Rings
Five Rings Training takes its name from the classic Japanese text The Book of Five Rings by Miyamoto Musashi
Builders for Life
Most of the struggle we see in society is a result of lack of information, lack of the right knowledge, being available to all. When humans are empowered with the correct tools, health and wellbeing knowledge, spiritual statutes and ways of living a good, healthy and positively-impacting life, then people individually and collectively thrive.
Take Responsibility
Our motto is Take Responsibility encouraging the building of the Individual to enable their own thriving and their positive impact on each other and the wider collective.
We teach the skills to build the human system, to equip those we train with the tools needed for the demands of the human life cycle and to build towards their own human potential.
All spiritual references in our programmes are scripture based.