Award for Innovation in Education 2025
Increasing Human Capabilities
at Every Level
About Five Rings Training
Five Rings Training is a multi award winning global training and research institute which focuses on increasing human capabilities, equipping those we train with the tools needed for life and the environments they enter.
With a deep understanding of how to build, sustain and recover the human system, we develop and deliver pioneering training programmes which help remove fear, advance wellbeing, build life stability, develop you as a person, increase your capabilities and enable you to grow and align.
Spanning the scope of one Life Cycle Training Spectrum we empower you with life-time skillsets and knowledge across the fields of Risk Prevention & Security, Elite Performance, Health & Wellbeing and Personal Development.
Advanced Thinking & Training Programmes expertly built and intuitively attuned to your needs.
Five Rings Training
About the work we do
01
Work
Five Rings Training focuses on the cultivation and development of the individual to equip each person with the skills, tools, knowledge and awareness, to live a healthy, safe, well, peaceful, purposeful and fulfilling life.
We understand the needs of the life cycle and the requirement to be able to overcome life's most brutal challenges, thrive in adversity, maintain good health, wellness and safety, make sound decisions and be the people we were meant to be.
Through advanced thinking and training programmes, plus free knowledge-shares in spiritual education and theology, we equip those we work with, with the tools and knowledge needed to increase their own human capabilities.
Our programmes, which equip people for the lives they lead and the environments they enter, have been used by military, police, government agencies, schools, universities and most of the top companies in the world. We have taught in-person over 80,000 people and now enter a phase of our programmes and knowledge-shares being digitised and published for global distribution.
We work along one simple Life-Cycle Training Spectrum of prevention, to recovery, to wellness, to personal development, to advancement; specialising in the human needs fields of Risk & Prevention, Health & Wellbeing, Personal Development and Elite Performance.
For our Risk & Prevention focus we set up a dedicated unit; the award-winning Personal Safety London (PSL) which trains corporate staff globally and UK schools in how to keep safe (www.personalsafetylondonuk.com). PSL has now grown into Personal Safety Global to provide security education worldwide.
Our Personal Development work features on TED, and our Elite Performance ttraining has run pro-bono programmes for over 15 years bringing young people to regional, national and world championship sporting wins as well as providing them with routes to work, mentoring and life coaching.
Our current Elite Performance project takes the shape of a new Elite Athlete Pro-Training Camp for UK military and top athletes providing national and world llevel coaching across a number of disciplines, life wellness, mental health programmes and elite athlete support services.
02
Way
"The point of this work was to create a place of thinking, studying and training which could help people develop, give them skills they need to cope with life and its often quite brutal challenges, and train them to become strong and self-mastered enough to become who they are meant to be."
FRT Founder, on the Building of Five Rings Training
We focus on the development and cultivation of the Individual, as change at a societal level begins and ends with each one of us.
Individuals can be affected by the Collective. The Collective is affected by the Individual.
We teach what we have trained in and live ourselves.
All the tools we pass and the knowledge we share we already apply to our own lives. Our tools and skills are practical, easy to understand, simple to apply, inspiring and empowering in their results.
Our specialisms:
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Athlete training and Elite Performance
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Leadership
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Personal Advancement
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Personal Development
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Rebalancing the system, life wellbeing
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Recovery from stress, trauma & ptsd
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Preventative healthcare, injury prevention
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Preventative safety, security
FRT Systems are used by:
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British Soldiers
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Competitive and elite athletes
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Leaders
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Companies, Organisations & Government Departments for staff training
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Educational Institutions for education curriculum
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Individuals interested in preventative healthcare
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Individuals who enjoy self improvement & personal development
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Those seeking fulfilment, purpose and inner peace.
Find out more on our Subjects here
Read who we work with and our client experiences here
Our Awards
In Human Development, Education, Coaching and Corporate Training
Service & Business Awards
Recent Awards & Commendations
Human Development Research Institute Award 2026
FRT's Founder Awarded Diamond Entrepreneur Award 2026
Award for Innovation in Education 2025
Human Development Training Award 2025
FRT recognised as one of Most Innovative Companies to Watch 2025
Award of Excellence 2025
FRT's Founder Awarded Most Influential Woman in Business Award 2025
Corporate Training Business Of The Year Award 2024/2025
Most Advanced Training Solutions Award 2024
Best Corporate Training & Research Award 2024
FRT's Founder appointed Fellowship of The Association For Coaching 2023s
Most Client-Focused Corporate Coaching & Training Company 2023
Corporate Training Services of The Year 2023
Best Strategic Training & Coaching Solutions Award 2022
Corporate Training Company of The Year 2020
Best Corporate Training Company Award 2019
FRT's Founder Entrepreneur of The Year Finalist 2018
FRT's Founder Awarded Top England Coach Award 2018
In Association With
As Featured in
Our Clients
UK & International
all our private clients' identities are protected
Aramco
Air BnB
Askonas Holt
Amec Foster Wheeler
Aspect
Acorn
Amythest Risk
British Airways
BBG Aviation
BBC
BCG
BP
Buzzacott
BDP
Baker Street Quarter Partnership
BC Partners
BECTU
BLAG Magazine
Bliss Magazine
BCG
Bank of New Zealand
Big Light
Channel 4
Cabinet Office
Catapult Connected Places
Crest Nicholson
Conde Nast
Company Magazine
Cadburys
City of London
Cooleys
City of London Police
City Gateway
Canary Wharf
Citrix
Closer
Cavendish Education
Chingford Foundation School
Discovery Communications
Diabetes UK
Exxon Mobil
Estee Lauder
Fujitsu
FCA
FSO
Foundations UK
FSCS
Foreign Office
Francis Holland School
GEP
Global Radio
The General Dental Council
Grosvenor Estates
HMRC
HM Treasury
HS2
Halfords Media
Howdens
Home House
Healthcare at Home
Healthcare Management Ltd
Highclere Investors
House of Fraser
Highgate School
IAG
ING
Islington Council
Imperial College
Ibstock School
Its Pretty Green
JP Morgan
John Allison Land & Research
Knight Frank
KSPA
KCWC
Kings House School
Kings College London
Lady Eleanor Holles School
London & Partners
Lexicon Partners
London MET Police
Lion TV
Linklaters
LCP
Lendlease
Lebara
London MET Police Cadets
London School of Economics
MacGuire Woods
Morgan Lewis
Middlesex University
Madam Taussauds
Monument
Mott MacDonald
The Museum of London
Moodys
MAC Cosmetics
Mill Hill International
Fulham Prep
National Australia Bank
Nutshell TV
NHS
Nomura
NAS
New Zealand High Commission
Newhall School
North London Collegiate
Ocean Media
Octopus Energy
Opps Development
Peabody Trust
Park Plaza Hotels
Platform 51
Pheonix Housing
Pentland Group
Prov Vinci
Publicis Chemistry
Portman Estates
Poker Stars
Phoenix School
Raddison Blu
The Royal College of Physicians
Running Man 2
Relaxa
Red Bull
Safer Communities
Sundance
Southbank London
South Bank International
St Marys School Ascot
Sneddons
Stretchers Solicitors
Sussex Police
Sir Oswald Stoll Trust
Tatler
Talk Radio
Tracy Giles
Trinity School
Ursuline Academy
University College London Hospital
University College London
University College School
Weil, Gotshal & Manges
WHEB Group
Woldinghame School
YMCA
Yahoo
Zendesk
and more....
Building The Vessel
The quest for personal and spiritual development and the significance of building ourselves as a strong vessel capable of holding the inner sacred sanctum within.
Builders for Life
Most of the struggle we see in society is a result of lack of information, lack of the right knowledge, being available to all. When humans are empowered with the correct tools, health and wellbeing knowledge, spiritual statutes and ways of living a good, healthy and positively-impacting life, then people individually and collectively thrive.
Take Responsibility
Our motto is Take Responsibility encouraging the building of the Individual to enable their own thriving and their positive impact on each other and the wider collective.
We teach the skills to build the human system, to equip those we train with the tools needed for the demands of the human life cycle and to build towards their own human potential.
All spiritual references in our programmes are scripture based.