Most Advanced Training Solutions Award 2024
Athlete Training
& Mentorship
Human Performance Human Behaviours Human Development
Open to UK Military & International Athletes
Elite Athlete Services
For athletes of all disciplines and UK Serving Military
National & World Championship Level Coaching
Elite Athlete Coaching & Mentoring
We share our insights and training mechanisms in elite performance to enable you to reach new capabilities both in your results and in your whole life wellbeing to ensure long term sustainable careers.
Our professional services, coaching and mentoring focus on equipping you with full-system knowledge so you can transform your daily living to transform your results.
Our Awards
Our recent relevant awards:
Human Development Research Institute Award 2026
Award for Innovation in Education 2025
Human Development Training Award 2025
Award of Excellence 2025
Most Advanced Training Solutions Award 2024
Founder Fellowship of The Association For Coaching 2023
Best Strategic Training & Coaching Solutions Award 2022
Your PATHWAY
Mapping Your Journey
Elite Performance for Life
Each athlete's journey at Five Rings Training is a highly personalised closely guided pathway into the knowledge and human behaviours you need to free yourself at all levels. True Elite Performance means all aspects of life are working, integrated, connected with high levels of awareness, correct knowledge, discipline, commitment, certainty, stability. purpose, fulfilment and peace.
Turn inwards, go deeper and integrate to go higher. We give you the Map.
Redefining
ELITE PERFORMANCE
True wellbeing, sustainable recovery, sustainable perseverance and endurance, fulfilment, purpose, peace and restoration come from understanding both the necessity of the marriage between your physical performance and correct spiritual path, and knowing how to live both in daily unison.
Go deeper to raise higher
ELITE PERFORMANCE
The Marriages
Athlete Elite Performance requires marriages. Elite Performance (output) must marry with Elite Recovery (input). Physical Training (body) must marry with Mental Cultivation (mind), this is why at Five Rings we marry Training with Study. There are many more marriages such as Physical Capability Maturity has to marry Spiritual Maturity. Skillsets have to marry Self-Control. Knowledge has to marry Humility. Physical Independence has to marry Spiritual Reliance... on your journey with us you will learn more. At Five Rings all our athlete coaching and mentoring follows a structured framework of:
1. The Mapping of The Human System
2. The First Relationship
3. The Marriages
ELITE PERFORMANCE requires ELITE RECOVERY
Elite Performance comes about when we are at a high level of mastering our physical faculties in marriage with our spiritual path. This is when you experience Flow. A large number of athletes perform well on the field but other aspects of their life are suffering, and it is normally simply down to a lack of knowledge. Our coaching and mentoring gently takes you through the knowledge you don't yet know to empower you to go deeper to raise higher.
HUMAN ELEVATION
Elevation does not happen through willpower, it occurs through understanding, which comes from knowledge and the decision to apply commitment to that knowledge. Many athletes seek the latest tech, data or biohacks to try to raise their game and simultaneously live a well, stable and peaceful life, but the answers are not being developed or to be developed, they already exist, in ancient and eternal truth.
Our Athlete Services
Mapping your Journey
Professional Services, Coaching & Mentoring
THE ELITE
ATHLETE
Professional Services
Our Athlete Journeys include some of the following services, or, you can book each of our services individually.
ALL ATHLETE FOCUS
Nutritional Programming Competitive Training Programming Competitive Training Camps Competition Coaching Performance Video Analysis Performance Coaching Gameplan Event Support Endurance Coaching Recovery Coaching Mindset Coaching Flexibility Focus Daily Schedule & Training Plan
THE ELITE
FIGHTER
Fighter Services
Our Fighter Services are from our Fight Camp, visit our Fight Training information at the Pro-Training Camp or at FRT MMA.
FIGHTER FOCUS
National and World Level Competitive Coaching Ringcraft Cagecraft Gi-craft (for gi-grappling disciplines) Tournament Prep Competitive Fight Camp Fight Analysis Competition Strategy Opponent Analysis Endurance Fighting Fighter Nutrition Fighter Recovery Fighter Flexibility Fighter Mindset Competition Mindset Training
BE WHOLE
& WELL
Wellness Services
Our Wellness Services are open to athletes of all disciplines. They sit within our integrated fMapping of The Human System.
WELLNESS FOCUS
Wellness Coaching & Advising Life Coaching Physical & Mental Wellbeing Support Pastoral Support Career Support Physical Spiritual Advising Scripture-based Spiritual Learning Resources and Coaching Daily Life Scheduling & Planning Career Planning & Pathways
The Elite Performance
Athlete Pro-Training Camp
International Physical & Virtual Training Camp & Study Hall for elite athletes of all disciplines and UK serving military.
The Community
The Training Camp
The Elite Athlete: Talks & Learning Seminars
Coaching & Mentoring
World & National Level Coaching
Your Personalised Map
Coaching & Mentorship
Your ATHLETE CONSULTATION & ASSESSMENT sets out your individual Human Needs Plan for us. We then carefully Map out your personalised training, learning, study and human behaviours to build you, integrate you and advance you.
Your personalised JOURNEY MAP is set against our structured framework. That map and framework are intricately explained to you as they become tools for you for Life.
We gently mentor you through the additional knowledge, learning, and daily applications to your physical training, your mindset, your perspective and your daily practice which construct you, integrate you, elevate you.
Read what other athletes are saying
Discover
Explore More
Human Equipping
YOUR
ATHLETE JOURNEY
Mentoring
Athlete Assessment & Profiling
Mapping the gaps in your training
and knowledge to system-build
Building You
TRUE
ELITE PERFORMANCE
Building Human Potential
Why most athletes are performing at 25%-50% of their potential and how to get closer to your full capability.
Increasing Human Capabilities
ORGANS
& INJURY PREVENTION
The Crucial Link
Why organ health is the key to injury prevention and why organ mapping is a game changer
Connectivity Matters
HUMAN EQUIPPING
THE TWO FOLD GAZE
Of Perspective & Sight
Why Capability Maturity has to be matched with Spiritual Maturity, requiring deep training & deep study
Faith and Commitment
REDEFINING
ELITE PERFORMANCE
& Success
Why peace is a signifier. Why Peace & Capability are elite performance success markers.
Elevating
LEARNING
KNOWLEDGE & TRAINING
Combine
Capability & Discipline with True knowledge & built perspective
creates changes in consciousness
The Warrior Scholar
BRIDGING THE GAP
THE MISSING PIECE
Lost Knowledge
People suffer because they don't know. Lost knowledge and false programming keep people apart.
The Coming In
THE CONSTRUCTION
WHAT YOU'RE MADE OF
Your Building
Understanding your structure gives you a framework to build, hone, tune, integrate. Join the dots.
Your Structure
MAPPING
YOUR PATHWAY
To Peace
There is only One Framework and One Map. We didn't build it, it was already built. Learn it to apply it.
Ancient & Eternal Truth
Coaching & Mentoring
example athlete experiences
Our private member identities are protected. Read more testimonials here
" I am indebted to the Five Rings Training team for the highly professional training that they deliver to everyone, with patience and clarity and for how Five Rings Training has positively cultivated all areas of my life."
"Congratulations on the magnificent results of your well-prepared and highly-skilled fighting force, which you so admirably prepared."
"[Five Rings Training Founder] inspires me and reminds me that you can always do better, push further, there is always progress to be made, and your body and mind can work wonders if you appreciate how they must be trained."
"I am hoping to compete at a professional level and the training provided here is definitely aiding me to reach that goal."
"Training with [Five Rings Training Founder] is hard as she pushes you to get the best out of your abilities but it is also fun and relaxed. Her energy visualisation techniques help me to better understand where my strength comes from and how to maximise it in every movement."
"The personal ambition that I have developed over my year at Five Rings can only be appreciated as a reminder of the talent and commitment the Coaches bring to training and the motivation and love they have to see people grow."
"I trained with [Five Rings Training Founder] from knowing absolutely nothing about martial arts or fighting to having won the very first Tournament I entered [to become World Champion].The tournament was a bare-knuckle knock down MMA tournament - no gloves, or points to win, or head protection. You fight and when you are damaged you give up or you get knocked out. With this style of fighting you feel as though your life is on the line and you have to have the right type of teacher in order to survive. No stone was left unturned in my training. Personal fear of the unknown, and a lack of confidence were transformed in the months up to the fight where I didn't recognise myself anymore.
If you feel like me that the most important thing in life is your time then all I can say is dont waste any more of it with any teacher that is less than perfect! Learn from someone that lives the path they are teaching. Being trained by [Five Rings Training Founder] will feel like you are receiving a very special gift.
Its rare to find someone who is a good fighter and also a good teacher. She is both. In the months running up to the World Championships in Sri Lanka, she took me and 3 other people on this very personal journey to finding our strengths and deal with our weaknesses, coming out of the experience mentally stronger than we were going in. My own personal success in the ring is totally down to being trained by her."
"It is quite difficult to describe exactly what makes FRT such a special organisation, but there are several key points. Firstly our truly wonderful coaches are genuinely kind and generous people, always available when help is needed, always welcoming newcomers and beginners, and are 100% dedicated to their work. Secondly, at FRT I found a completely new mindset for training: I have discovered the whole spiritual and psychological aspect of fighting, and how this puts into perspective all the things you can do. It made me realise how much more work I needed to put in, which was both scary and compelling, and motivated me to train harder. This also made me realise that if I could change so much in my fighting goals, when I previously thought I was quite good, there must be many other areas where more discipline and hard work could help me get more pleasure out of things, like my relationships with my friends and family."
"[Five Rings Training Founder] exhibits what I need in a teacher - somebody that inspires and generates respect through her own work ethic & moral code alone. More than a teacher but a mentor."
Press
Featured In
working with UK & International Media for educational purposes
Private Coaching
One to One Coaching sessions. For the individual athlete our fully personalised programmes provide the most benefit; athletes are coached and mentored over a period of months to improve performance health and wellbeing.
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Video analysis
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Online coaching
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Mental & Physical Training
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Life Coaching & Mentorship
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Athlete Energetics
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Nutrition & Technical Food Planning
Contact for private packages.
Team Coaching
For Professionals and Teams. For teams, subject-specific modules offer learning opportunities for all team members, key players, coaches and managers and implement our new aspects of training into your current programmes and schedules in a complimentary and beneficial way.
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Intensive Workshops
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Seminars
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Talks
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Onsite Coaching
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Private Consulting
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Online Training
Intensive Workshops
International Intensive Workshops
and Training Camps are available for
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Professional Teams
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National Squads
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Clubs
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Educational Institutions
Popular Seminars
Consult with us for bespoke support or choose from one of our most popular seminars:
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Outlasting: A New Approach to Endurance
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Competition Mindset
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Energetic Training for Athletes
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Connectivity Therapy for Mind Body Integration
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Integrative System Training: Principles You Can Apply
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Injury Prevention, Recovery & Stress Management
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Recovery Training: A New Approach
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Leadership and Athlete / Team Management: Cultivating Thriving Teams
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Rebalancing the System: Key Principles
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Whole Body Wellness
To book with us contact info@fiveringstraining.com