Recent Awards
Human Development Research Institute Award 2026
Award for Innovation in Education 2025
Human Development Training Award 2025
As Featured on
One
Whole Life-Cycle Training Spectrum
spanning the needs of the human life cycle
One
Human System Architecture
explaining your whole human system & providing you with a map for living
Build for Life
"This programme I truly think has shifted my foundations in a life- changing way."
"The coaching we received was superb. Very professional but modestly delivered, highly attuned to our needs and levels."
"I learned game-changing advice I’d never heard before."
Journeys
Inner Exploration
motivation away from distractions to seeking the eternal Truth
The Elite Performance
Athlete Pro-Training Camp
International Physical & Virtual Training Camp & Study Hall for elite athletes of all disciplines and UK serving military.
The Community
The Training Camp
The Elite Athlete: Talks & Learning Seminars
Coaching & Mentoring
World & National Level Coaching
Join
The Study Hall
A contemplation space of deep learning, study and education for turning inward, going deeper and raising higher.
Lectures
Audio Courses
Books
Learning & Training Resources
Coaching, Training & Learning
bespoke learning and advancement
Advanced Coaching
In-person and Online Advanced 1-1
Private Coaching.
Fellowship of The Association For Coaching
Human Wellness & Advancement
Life Coaching
Career & Business
Life Path
Speaker
Global Corporate Training
& Speaker Bookings
International Conferences
Thought Leader Think Tanks
Entrepreneur Retreats
Global Corporate Training
Multi Award-winning Corporate Training
Private Courses & Training
Our Courses Taught 1-1 and via
Private Training & Learning Retreats
Our Courses personalised for You
Exclusive Private Tuition
Access The Advanced Studies Series
Private Training & Learning Retreats
1, 3 and 5 Day Private Retreats
Support Services
International Supportive Services for our Clients & Members
making life easier, paving the way, bringing you back to life
INTERNATIONAL
SECURITY
Services
Private Security
Secure Transport Management
Secure Training & Learning
Visit our own Security Organisation
STRATEGIC
ADVISING
Insights
Private Advising
Strategic Thinking
Human Insights
Perspective
PASTORAL
SUPPORT
A Place to Land
Physical, Emotional, Mental &
Spiritual Wellness
Recovery & Support
Highly discrete & confidential
Core Lesson
Series
Expert Core Human Knowledge: No AI used in the content creation of our programmes
5.
Journeys & Lessons:
For Elite Athletes
World and National level Competitive Coaching educating athletes in system interconnectivity and the importance of Human State to reach higher levels of performance, endurance, recovery, injury prevention, emotional and mental wellness.
4.
Equations For Life:
Life Principles to help you coach yourself
Core Life Principles: knowledge for navigating life. Answers to the most-asked Life Coaching questions from across multiple generations, topic by topic.
3.
What You're Made Of:
Your Human System explained
A unified Road Map for self-discovery, self- development and human wellness. In an otherwise segmented modern wellbeing culture, the mapping of your Human System explains what you are made of and hands you the building blocks for life.
How to Build:
Your Human Performance
1,2,3,4,5
Elite human performance is the marriage of your developed human capabilities (your work) and inner peace (G-d's work in you). Learn how to be Built For Life.
How to Live a Spiritual Life:
Practical steps and knowledge
1,2,3,4,5.
True elite performance, wellness & human capability are not possible without an aligned spiritual life. Learn practical daily steps to help you build yours with Scripture-based education and free resources.
Going Deeper:
Delving into core human knowledge
3,4,5.
The courses of The Architecture of The Human System and The Advanced Studies Series. Deep 1 Year personalised learning journeys.
2.
Recovery & Renewal:
The Principles of Overcoming & Restoration
The Physical and Spiritual Mapping of Human Recovery is not clearly understood as a topic in current wellbeing and mental health. Learn the core principles for self application and helping others.
1.
Operational Capabilities:
The Security Series
Five Rings Training has its own global security organisation which serves thousands of people worldwide. This series teaches core operational, preparation and prevention capabilities to equip you with our training spectrum's Part 1. Prevention & Response skills.
3.
True Wellbeing:
Purification & Trust
True Wellbeing encompasses our physical, mental and emotional habits, all our behaviours and our belief. The importance of thoughts, speech, and action in human wellbeing can be understood via purification: if we cleanse the body we also want to cleanse our thoughts, words and deeds.
Our Sectors
Pioneering Training & Research
Life Needs Learning Categories for Building Human Potential
Equip with the life-time skillsets and vital core knowledge required for the human-needs fields of:
Health & Wellbeing, Risk Prevention & Security, Personal Development and Elite Performance
True Wellness begins with knowledge, followed by building the discipline to apply that knowledge in a committed way to your personal lifestyle and daily habits.
That first foundational step is built through 1) education and then 2) integration.
Our Health & Wellness education works in a multi-layered approach: it firstly lays out a simple framework you can work to, suitable for use throughout the whole life cycle, and explains the key structure and principles of your own Human System. With this knowledge you are better placed to demystify the myriad of wellbeing approaches and biohacks on offer in the modern wellbeing industry, to discern what works, what doesn’t work, and why. To sustain our wellbeing through the life cycle and through life's summits and valleys, we don’t just want a toolbox for physical & mental health and wellbeing, we want to understand the original construction, and the original methods for our good maintenance.
With this knowledge, you can see your body as part of a carefully structured system, for which we hand you the map. Read more now
Embodying The Truth
Elite Performance is often viewed as conquering a major feat, being successful in achieving an arduous but high achieving goal, having a successful high performance career for a time, but what does it mean for the whole life cycle? True Elite Performance is more than achieving one great feat, it is the ability to live at high levels of capability, good health and inner peace in a fulfilled and sustainable Way.
So how do we increase our human capabilities and knowledge to be elite performance humans throughout our lives? Not just for a moment, or a season, but in the valleys as well as on the peaks, and how does that more continuous elite performance link to our life enjoyment, health and day to day stability?
The answer lies in sustainability, recovery and wellness, but also understanding the true definition of elite performance: True elite performance runs much deeper than high level capability in one discipline or more, it talks to us of our inner world, our State, our behaviours, our programming, our outlook, our beliefs, and our walk with God. Read more now
Human Equipping
"By removing fear on a day to day basis, we enable humans to thrive" FRT Founder.
Resilience and mindset sit within a wider skill set of built perspective and world-view. Perspective changes fear to understanding creating reduced negative impact.
No wellbeing or human development programme is complete without providing skills training and vital education in one of our most basic human needs: security, risk prevention, and the reduction of fear.
Fear is a debilitator. Alertness, awareness, primal protective response mechanisms, by contrast, abilitate. In the study of Increasing Human Capabilities we want to remove debilitators and increase that which abilitates. When working on the full training spectrum of human needs, it is not possible to thrive in wellness, or in elite performance, or advancement, without first having built coping mechanisms, resilience, personal safety and life-saving prevention skills, response and recovery capabilities. This is part of the capabilities humans must do to be robust, confident, steadfast, unswayed, able to withstand difficulties and reduce fear. Read more now
Be Ready
Rigorous integrated knowledge applications mapping out your System and your Path.
Finding the right knowledge and the right path. People struggle and suffer in life because they don’t know and without access to core human development knowledge (physical and spiritual), many find themselves lost in the sea of the latest fads, biohacks or programmes.
The truth is there is only one way, one structure, one set of principles, one set of precepts, one ladder to climb, one path to follow, one truth.
We didn't build them, they were already built, and the answers to knowing them lie in ancient and eternal truth.
We explain each aspect and hand you the map.
At a time when humans need to be building knowledge and capabilities in certainty, resilience, prevention and recovery, mental and physical reprogramming, how to be steadfast, hopeful, understand the weight and effects of their own behaviours, and know the processes which bring about inner peace, they are distracted. There has never been a time such as this, when information is so readily available and yet the identifying of the correct. Read more now
Going Deeper and Higher
Clients
Our Clients
UK & International
all our private clients' identities are protected
Aramco
Air BnB
Askonas Holt
Amec Foster Wheeler
Aspect
Acorn
Amythest Risk
British Airways
BBG Aviation
BBC
BCG
BP
Buzzacott
BDP
Baker Street Quarter Partnership
BC Partners
BECTU
BLAG Magazine
Bliss Magazine
BCG
Bank of New Zealand
Big Light
Channel 4
Cabinet Office
Catapult Connected Places
Crest Nicholson
Conde Nast
Company Magazine
Cadburys
City of London
Cooleys
City of London Police
City Gateway
Canary Wharf
Citrix
Closer
Cavendish Education
Chingford Foundation School
Discovery Communications
Diabetes UK
Exxon Mobil
Estee Lauder
Fujitsu
FCA
FSO
Foundations UK
FSCS
Foreign Office
Francis Holland School
GEP
Global Radio
The General Dental Council
Grosvenor Estates
HMRC
HM Treasury
HS2
Halfords Media
Howdens
Home House
Healthcare at Home
Healthcare Management Ltd
Highclere Investors
House of Fraser
Highgate School
IAG
ING
Islington Council
Imperial College
Ibstock School
Its Pretty Green
JP Morgan
John Allison Land & Research
Knight Frank
KSPA
KCWC
Kings House School
Kings College London
Lady Eleanor Holles School
London & Partners
Lexicon Partners
London MET Police
Lion TV
Linklaters
LCP
Lendlease
Lebara
London MET Police Cadets
London School of Economics
MacGuire Woods
Morgan Lewis
Middlesex University
Madam Taussauds
Monument
Mott MacDonald
The Museum of London
Moodys
MAC Cosmetics
Mill Hill International
Fulham Prep
National Australia Bank
Nutshell TV
NHS
Nomura
NAS
New Zealand High Commission
Newhall School
North London Collegiate
Ocean Media
Octopus Energy
Opps Development
Peabody Trust
Park Plaza Hotels
Platform 51
Pheonix Housing
Pentland Group
Prov Vinci
Publicis Chemistry
Portman Estates
Poker Stars
Phoenix School
Raddison Blu
The Royal College of Physicians
Running Man 2
Relaxa
Red Bull
Safer Communities
Sundance
Southbank London
South Bank International
St Marys School Ascot
Sneddons
Stretchers Solicitors
Sussex Police
Sir Oswald Stoll Trust
Tatler
Talk Radio
Tracy Giles
Trinity School
Ursuline Academy
University College London Hospital
University College London
University College School
Weil, Gotshal & Manges
WHEB Group
Woldinghame School
YMCA
Yahoo
Zendesk
and more....
Our Awards
In Human Development, Education, Coaching and Corporate Training
Service & Business Awards
Recent Awards & Commendations
Human Development Research Institute Award 2026
FRT's Founder Awarded Diamond Entrepreneur Award 2026
Award for Innovation in Education 2025
Human Development Training Award 2025
FRT recognised as one of Most Innovative Companies to Watch 2025
Award of Excellence 2025
FRT's Founder Awarded Most Influential Woman in Business Award 2025
Corporate Training Business Of The Year Award 2024/2025
Most Advanced Training Solutions Award 2024
Best Corporate Training & Research Award 2024
FRT's Founder appointed Fellowship of The Association For Coaching 2023s
Most Client-Focused Corporate Coaching & Training Company 2023
Corporate Training Services of The Year 2023
Best Strategic Training & Coaching Solutions Award 2022
Corporate Training Company of The Year 2020
Best Corporate Training Company Award 2019
FRT's Founder Entrepreneur of The Year Finalist 2018
FRT's Founder Awarded Top England Coach Award 2018
In Association With
As Featured in
Press
Featured In
working with UK & International Media for educational purposes
