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 Advanced Training and Thinking Programmes 



Most Client-Focused Corporate Coaching & Training Company 2023


Corporate Training Services of the Year 2023


Best Strategic Training & Coaching Solutions 2022


Corporate Training Company of the Year for 2020 


Best Corporate Training Company 2019

Sport, Safety, Preventative Healthcare, Life Skills, Personal Development, Leadership

"Know the smallest things and the biggest things, the shallowest things and the deepest things. As though it were a

straight road mapped out on the ground... From one thing, know ten thousand things. When you attain the Way of Strategy, there will be not one thing you cannot see."  The Book of Five Rings 

Online & Home Learning

Online Training & Coaching, E-books and Online Courses:

> Choose from any of our subjects for Corporate and learning programmes

> Invest in yourself with topic based E-books, Books and Online Learning

Research Centre

The Research Centre carries out studies in human behaviours and performance to inform the development of our training and learning programmes. See our Research and Press pages for information on studies, articles and recent publications.

"Groundbreaking applications in human training"

Private Training and Coaching for individuals and groups:

> Life Plan Coaching 

> Life Architecture

> Mind Body Energy Whole-Body Training

> Wellbeing

> Personal Developmental Training

Find out more here > Coaching Programmes

As Featured in TEDx

Ground breaking Energetics Training and Teaching for:

> Corporate Staff Wellbeing

> Athletes and Performance

> Personal Wellbeing

> Recovery

> Human Development

Find out more here > Human Energetics

MMA, martial arts, self defence, Krav Maga, personal safety, sports science, athlete

Part of The Body Science Series

Talks, Workshops, Seminars and Corporate Training:

> Neuroscience in Leadership

> Neuroscience in Performance

> The Neuroscience of Resilience

> The Neuroscience of Wellbeing

Training School

The Training School provides year round training for Members, Private clients and Corporate organisations in up to the minute subjects including life skills, personal development, health, fitness, athlete performance and human advancement.

License our curriculums and courses > click here

Corporate Wellbeing & Safety


"Most Client-Focused Corporate Coaching & Training Company Award 2023"


"Corporate Training Services of the Year Award 2023"


"Best Strategic Training & Coaching Solutions 2022"


"Corporate Training Company of the Year Award for 2020" 


"Best Corporate Training Company Award 2019"

"Top England Coach Award 2018"

"Enjoyable and inspiring! Brilliant instructors with a depth of knowledge and understanding" Exxon Mobil


"Great training and very hands on not just theory. Very professional. Training provided by experts." Yahoo


“Thank you for coming on site to carry out the event for the staff -the day was a great success” Discovery Channel

“Extremely beneficial. Very good and instructive" Aramco

“Hugely insightful, interesting and helpful” Estee Lauder

“This is high level training in an intelligent environment"  The Royal College of Physicians

“Excellent. Very helpful and thorough” Lebara

“Very important real life skills learning” High Speed 2

“Brilliant presenters. Information was excellent” MAC Cosmetics

“Brilliant! Exceptional training” Her Majesty's Treasury

"The most dynamic approach to Corporate Safety training"


As Featured In
Our Key Services in Human Development 
Personal and Family Mentoring
Advancing Human Behaviours 
Specialist Private Life Coaching
Corporate Advanced Wellbeing 
Leadership Programme
As Featured on


Exxon Mobil




Channel 4

Red Bull


Estee Lauder



Pro Vinci

Home House

Knight Frank

General Dental Council





New Zealand High Commisssion

British Airways

Baker Street Quarter

Wheb Group




Diabetes UK






Publicis Chemistry

Madame Tussauds

Weil, Gotshal & Manges

Crest Nicholson

Mott MacDonald

Cabinet Office

London Metropolitan Police

City of London Police

British Forces



Lexicon Partners

MAC Cosmetics


Opps Development




Running Man 2


Conde Nast

Company Magazine

Lion Television

Global Radio



Its Pretty Green


World Service


Her Majesty's Treasury

The Royal College of Physicians

The Museum of London

The Peabody Trust

Sir Oswald Stoll Trust

National Autistic Society


Think London

Tracie Giles

The Connaught Hotel

Leeds University

University College London

Transport for London

MET Police Cadets


City Gateway

Victim Support

Platform 51

Kings College London

London School of Economics

BC Partners

Park Plaza


Broadgate Estates

St Mary's School Ascot

Frances Holland

The Mount

Kingston College

Girl Guides

Chingford Foundation School

Thomas's Day Schools

National Australia Bank


Advantage Travel

Health Management Ltd

and more...


Five Rings Training wins Best Corporate Training & Research Award 2024

The Language of Life Series

Learn from our inspiring new programmes on the power of language and linguistic discipline. 

Private Advising & Mentoring Now available worldwide.

Click here to find out more.

Our Latest Awards:

FRT Wins awards for its Corporate Training and its Strategic Training and Coaching Systems

"Best Corporate Training & Research Award 2024"

"Most Client-Focused Corporate Training & Coaching Company 2023"


"Corporate Training Services of The Year Award 2023"

"Best Strategic Training & Coaching Solutions Award 2022"

"Corporate Training Company of The Year for 2020 Award"

"Best Corporate Training Company 2019 Award"

FRT Home & Private Learning Courses list published now. 

Dive into incredible subjects and learn at your own pace, from home.

FRT Instructor Team

3 new FRT athletes make the grade to join our teaching team.

FRT Academy 

Opens new Dojos in NE and Israel.

TED Talks

Five Rings Training's Founder and Leader Kirsty Henderson speaks about The Architecture of The Human System, available at TED Talks.

Part of the Life Architecture series


London's Top Business Women

Five Rings Training's Founder and Owner Kirsty Henderson announced as one of London's top business women.

New Body Science Series

Our collection of training programmes examining neuroscience, energetics and spinal health in training.  

The Great Traits Project

In aid of Walking With The Wounded author Tobias Harwood accounts the experiences of athletes, explorers, survivors, sportsmen and women. Hear and read about our Founder and others interviewed for the project in The Great Traits book and podcasts. 

Entrepreneur of The Year

Five Rings Training's Founder and Owner Kirsty Henderson finalist for the Entrepreneur of The Year Award.

FRT Corporate Wellbeing 

Coaches, specialists, speakers, physiotherapists, sports massage and clinical physicians working with your company to keep your staff in peak condition.

Director of The Year

Five Rings Training's Founder and Owner Kirsty Henderson semi-finalist for Director of The Year Award.

Contact us

Tel:  0203 642 0872


Advancing Recovery and Resilience
Human Energetics 
Human Behaviours Awareness and Development
Whole System Training
Advancing Human Capabilities
Elite Performance Programme
Talks and Lectures
Private & Corporate Workshops
Private & Corporate Retreats
Our Key Subjects in Human Development 
Physical Spiritual: Human Balance
Personal Development
Unity: Living Potential
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