Advanced Training and Thinking Programmes 



Best Corporate Training Company 2019

Corporate Training Company of the Year for 2020

 Sport, Safety, Preventative Healthcare, Life Skills, Personal Development, Leadership 

"Know the smallest things and the biggest things, the shallowest things and the deepest things. As though it were a

straight road mapped out on the ground... From one thing, know ten thousand things. When you attain the Way of Strategy, there will be not one thing you cannot see."  The Book of Five Rings 

Training School

The Training School provides year round training for Members, Private clients and Corporate organisations in up to the minute subjects including life skills, personal development, health, fitness, athlete performance and human advancement.

Research Centre

The Research Centre carries out studies in human behaviours and performance to inform the development of our training and learning programmes. See our Research and Press pages for information on studies, articles and recent publications.

Private Training and Coaching for individuals and groups:

> Life Plan & Performance Coaching 

> Mind Body Energy Whole-Body Training

> Personal Defence

> Children's Developmental Training

Online & Home Learning

Books, E-books and Online Courses:

> Choose from any of our subjects for a bespoke home learning programme

> Invest in yourself with topic based E-books, Books and Online Learning

 MMA, martial arts, self defence, Krav Maga, personal safety, sports science, athlete 

Part of The Body Science Series

Talks, Workshops, Seminars and Corporate Training:

> Neuroscience in Leadership

> Neuroscience in Performance

> The Neuroscience of Resilience

> The Neuroscience of Wellbeing

"Groundbreaking applications in human training"

Ground breaking Energetics Training and Teaching for:

> Corporate Applications

> Athletes and Performance

> Personal Wellbeing

> Recovery

Corporate Wellbeing & Defence

"Best Corporate Training Company 2019"

"Enjoyable and inspiring! Brilliant instructors with a depth of knowledge and understanding" Exxon Mobil


"Great training and very hands on not just theory. Very professional. Training provided by experts." Yahoo


“Thank you for coming on site to carry out the event for the staff -the day was a great success” Discovery Channel

“Extremely beneficial. Very good and instructive" Aramco

“Hugely insightful, interesting and helpful” Estee Lauder

“This is high level training in an intelligent environment"  The Royal College of Physicians

“Excellent. Very helpful and thorough” Lebara

“Very important real life skills learning” High Speed 2

“At all times professional and well organised. Extremely impressed” London MET Police

“Brilliant presenters. Information was excellent” MAC Cosmetics

“Brilliant! Exceptional training” Her Majesty's Treasury

As Featured In
Our Key Subjects in comprehensive Human Development Training
Wellbeing and Lifestyle
Recovery and Resilience
Sport and Education
Preventative Healthcare 
Athlete Training
Leadership and Performance
Preventative Life Skills
Personal Safety and Self Defence
As Featured at


Exxon Mobil




Channel 4

Red Bull


Estee Lauder



Pro Vinci

Home House

Knight Frank

General Dental Council





New Zealand High Commisssion

British Airways

Baker Street Quarter

Wheb Group




Diabetes UK






Publicis Chemistry

Madame Tussauds

Weil, Gotshal & Manges

Crest Nicholson

Mott MacDonald

Cabinet Office

London Metropolitan Police

City of London Police

British Forces



Lexicon Partners

MAC Cosmetics


Opps Development




Running Man 2


Conde Nast

Company Magazine

Lion Television

Global Radio



Its Pretty Green


World Service


Her Majesty's Treasury

The Royal College of Physicians

The Museum of London

The Peabody Trust

Sir Oswald Stoll Trust

National Autistic Society


Think London

Tracie Giles

The Connaught Hotel

Leeds University

University College London

Transport for London

MET Police Cadets


City Gateway

Victim Support

Platform 51

Kings College London

London School of Economics

BC Partners

Park Plaza


Broadgate Estates

St Mary's School Ascot

Frances Holland

The Mount

Kingston College

Girl Guides

Chingford Foundation School

Thomas's Day Schools

National Australia Bank


Advantage Travel

Health Management Ltd

and more...


"Corporate Training Company of The Year for 2020" Award

Five Rings Training is awarded Corporate Training Company of The Year for 2020.

"Best Corporate Training Company 2019" Award

Five Rings Training is awarded Best Corporate Training Company 2019 for excellence in its field and commitment to innovation. 


Five Rings Training's Founder and Leader Kirsty Henderson speaks about The Architecture of The Human System at TEDxNewcastle.

Part of the Life Architecture series


London's Top Business Women

Five Rings Training's Founder and Owner Kirsty Henderson announced as one of London's top business women.

New Body Science Series

Our collection of training programmes examining neuroscience, energetics and spinal health in training.  

The Great Traits Project

In aid of Walking With The Wounded author Tobias Harwood accounts the experiences of athletes, explorers, survivors, sportsmen and women. Hear and read about our Founder and others interviewed for the project in The Great Traits book and podcasts. 

Entrepreneur of The Year

Five Rings Training's Founder and Owner Kirsty Henderson finalist for the Entrepreneur of The Year Award.

FRT Corporate Wellbeing 

Coaches, specialists, speakers, physiotherapists, sports massage and clinical physicians working with your company to keep your staff in peak condition.

Director of The Year

Five Rings Training's Founder and Owner Kirsty Henderson semi-finalist for Director of The Year Award.

Contact us

Tel:  0203 642 0872


© 2020 Five Rings Training Ltd  |  All Rights Reserved  |  In Association with Five Rings Training Fight Association and Personal Safety London    

Contact:  Email:  |  Tel:+44(0)203 642 0872